Cigar Smoking: A Relaxation and Mindfulness Technique for Men

If you're looking for a way to unwind after a long day, you may want to consider cigar smoking. This art has been around for centuries and has been a popular pastime for many men. It's a great way to relax and enjoy some alone time, or to bond with friends over a shared interest.

The act of smoking a cigar can be a meditative experience that requires you to be present in the moment. It can help you slow down and focus on your thoughts, which can be a great stress reliever. Additionally, cigar smoking can be a source of leisure and enjoyment, allowing you to savor the flavors and aromas of different cigars. In this article, we'll explore the concept of relaxation and mindfulness through cigar smoking, discussing the ways in which it can be a stress reliever and a source of leisure.

Understanding Cigars

History of Cigars

Cigars have a long and rich history, dating back to the ancient Mayans and Aztecs who were known to smoke tobacco in various forms. The modern cigar as we know it today originated in the Caribbean, specifically in Cuba, where the tobacco industry flourished in the 19th century.

We love cigars and have written indepthly about their origins and history.

How to Choose a Cigar

Choosing the right cigar can be a daunting task, but there are a few things to keep in mind that can help make the process easier.

  1. Strength

Cigars come in various strength levels, ranging from mild to full-bodied. If you're new to cigars or don't smoke regularly, it's generally advisable to start with a milder cigar. Mild cigars tend to have a smoother and lighter smoke, which is easier on the palate. As you gain experience and build tolerance, you can gradually move towards medium or full-bodied cigars if that's your preference.

  1. Flavor Profile:

Cigars offer a wide array of flavors, from earthy and nutty to sweet, spicy, or even fruity. Consider your own taste preferences when selecting a cigar. If you enjoy the taste of coffee, chocolate, or nuts, look for cigars with these flavor notes. On the other hand, if you prefer a little spiciness or sweetness, there are cigars tailored to these profiles as well.

  1. Wrapper Type:

The wrapper of a cigar contributes significantly to its flavor. Light wrappers, such as Connecticut Shade, are often associated with milder flavors, while darker wrappers, like Maduro or Oscuro, tend to offer richer and more robust flavors.

  1. Origin:

Different countries are known for producing cigars with distinct characteristics. For example, Cuban cigars are renowned for their complexity and richness, while cigars from the Dominican Republic are often milder. Nicaraguan cigars are known for their robust and spicy notes. Understanding the origin of a cigar can help you anticipate its flavor profile.

Check out the linked posts in the section above  to learn more on your favorite cigar region.

  1. Size and Shape:

Cigars come in various sizes, from small "petite coronas" to large "double coronas." The size affects the overall smoking experience. Larger cigars will take longer to smoke, so ensure you have the time to fully enjoy them. Smaller cigars are a good choice if you have limited time or are new to smoking.

Learn More: Our Guide to Different Types of Cigar Shapes and Sizes

  1. Cut and Draw:

The way you cut the cigar's cap can influence the draw, which is how well the smoke is drawn through the cigar. A clean cut is essential for a good draw. There are different cutting methods, such as guillotine, punch, or V-cut. Experiment with these to find your preferred method.


  1. Budget:

Cigars come in various price ranges, so it's important to have a budget in mind. High-end cigars can be quite expensive, but there are many quality options available at more affordable prices. Remember that a higher price doesn't always guarantee a better smoking experience.

  1. Personal Experience:

The best way to find the perfect cigar for you is through trial and error. Don't be afraid to experiment and try different cigars to discover your own preferences. Keep a cigar journal to record your thoughts and preferences for future reference.

  1. Seek Advice:

If you're uncertain about your choices, don't hesitate to ask for advice from a knowledgeable tobacconist. They can guide you based on your preferences and provide recommendations tailored to your taste.

In the world of cigars, finding the right one is a personal journey. Take your time, explore, and enjoy the process of discovering the cigars that suit your palate and preferences. Whether you're a novice or an aficionado, the quest for the perfect cigar is part of the pleasure of this timeless hobby.

Cigar Smoking and Relaxation

Cigar smoking is more than just a pastime; it's a therapeutic and relaxing activity that allows enthusiasts to unwind and immerse themselves in a moment of personal pleasure. In this section, we will delve into the profound connection between cigar smoking and relaxation, exploring the ways in which this time-honored tradition serves as a stress-reliever and a source of leisure.

The Ritual of Cigar Smoking:

Cigar smoking is often steeped in tradition and ritual, adding an extra layer of significance to the experience. The preparation and lighting of a cigar can become a meditative process, encouraging individuals to slow down and fully appreciate the present moment. Taking the time to savor the myriad flavors and aromas of a cigar can be a way to connect with one's senses and relish the beauty of life itself. The careful selection of the cigar, the snip of the cap, and the gentle ignition of the tobacco combine to create a ritual that promotes a sense of mindfulness and appreciation.

Mindfulness in Cigar Smoking:

Cigar smoking can be a conduit for practicing mindfulness, a state of being fully present in the moment and wholly engaged in the experience. When you light up a cigar, it offers an opportunity to focus on the sensations, flavors, and aromas. As you immerse yourself in the puff of smoke, you can let go of the distractions and stressors that often fill daily life. Cigar smoking, therefore, transcends being a mere pastime; it evolves into an avenue for silencing the mental chatter, finding inner peace, and experiencing relaxation in its purest form.

Cigar Smoking as Stress Relief

Cigar smoking is a well-recognized stress-relieving activity that provides a means of unwinding and escaping the daily pressures of life. Amid the hustle and bustle of modern life, the act of smoking a cigar encourages individuals to slow down and take a much-needed break. Moreover, the nicotine in cigars can stimulate the production of dopamine in the brain, which, in turn, can promote feelings of relaxation and well-being. This chemical response helps create a sense of calm, making cigar smoking a valuable tool for stress relief.

Cigar smoking is not just a hobby; it's a therapeutic and relaxing activity that allows you to unwind and revel in a moment of personal pleasure. The ritual of cigar smoking is an experience that takes you on a tranquil inner journey. By embracing the art of cigar smoking as a mindful and therapeutic practice, individuals can tap into a rich and soothing world of sensory indulgence, providing a much-needed escape from the relentless pressures of modern life. So, the next time you light up a cigar, remember that it's not just a smoke break; it's an opportunity for relaxation and inner peace.

Pairing Cigars with Drinks

Pairing a cigar with the right drink can enhance the flavors of both. Here are some suggestions for pairing cigars with drinks:

  • Whiskey: A robust cigar pairs well with a strong whiskey, such as a bourbon or single malt scotch.
  • Beer: A lighter cigar pairs well with a light beer, such as a pilsner or wheat beer.
  • Coffee: A medium-bodied cigar pairs well with a strong coffee, such as an espresso or French press.
  • Port: A full-bodied cigar pairs well with a port, which has a sweet and fruity flavor.

We have written an entire post on this topic: Mastering the Art of Matching Cigars with Fine Spirits


In conclusion, cigar smoking can be a highly therapeutic and relaxing activity for men. It provides a moment of mindfulness and reflection in a fast-paced world. It is a great way to reduce stress and anxiety, and it can be a source of leisure and camaraderie among friends.

When smoking a cigar, it is important to take your time and savor the experience. Don't rush it or treat it as a habit. Instead, use it as an opportunity to unwind and focus on the present moment.

Remember to choose high-quality cigars and pair them with the right drinks and snacks. Whether you prefer a mellow or full-bodied cigar, there is something for everyone.

Overall, cigar smoking is an art that requires patience, attention to detail, and a love of relaxation. So sit back, light up, and enjoy the moment.

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